Prime Fit Personal Training
Move Better, Feel Stronger
Specialized Personal Training in Venice, FL
Expert Coaching for Adults 40+
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Build strength, improve mobility, and transform your body composition.
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Private Venice studio or in-home sessions across Venice, Sarasota, and surrounding areas.
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Hybrid coaching: combine 1-on-1 sessions with custom online programming for maximum results.
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Expert guidance tailored to your safe progression and sustainable results.
100% Free • No Obligation • Currently accepting 5 new clients for our Spring intake.
13+ Years of experience
Private Venice studio & in home training
Safe & effective training
Prime Fit Approach
Proven Science, Personal Results
With over 13 years of coaching, I use a proven, science-based method to build your fitness. I don’t guess; I analyze. My mission is to provide the structure and expertise you need to reach your specific goals—whatever they may be. Our journey together begins with a deep dive into your mobility, history, and long-term longevity.
Two Paths to Your Goal
1. Private Coaching: The Gold Standard
Best for: Maximum accountability and real-time correction. Whether in my private Venice studio or your home, we work 1-on-1 to master your movement. This is high-intensity, immediate-feedback coaching designed to move the needle every single session.
2. The Hybrid Roadmap: Your Independent Edge
Best for: Self-starters who have a gym but need a professional plan. If you already have a facility but want to stop "guessing" at your workouts, this is your solution. We start with the initial support and orientation you need to be safe, followed by a custom-engineered program.The Foundation: We meet to orient you to your equipment and set your baseline form.
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The Plan: You receive a structured program designed for your specific goals—strength, mobility, or longevity.
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The Safety Net: While you train on your own, you can send me videos of your movements for review. I provide the professional feedback to ensure you stay 100% safe and effective.
100% Free • No Obligation • Currently accepting 5 new clients for our Spring intake.
How It Works
1. The Prime Fit Assessment
Book your comprehensive consultation. We evaluate your current strength, mobility, and balance to identify exactly where you are and where you want to go.
2. Your Personal Roadmap
We design a science-based plan tailored to your goals and lifestyle. Whether you are training for longevity or looking to regain your edge, we build the exact path to get you there.
3. Expert Coaching & Results
Start your journey in our private Venice studio or the comfort of your home. We provide the high-level coaching and accountability needed to ensure you progress safely and effectively.
What Clients Say
"I love it and feel awesome. My workout is no cakewalk, but I feel great. The one-on-one training is excellent, and my trainer is awesome. He explains each workout and which muscles each exercise targets. Roi helped me with my diet; I started at 210 lbs and am now at 184 lbs. I have some health issues, but Roi has me feeling great—he is an awesome trainer. I highly recommend him. If you’re ready to make a change, what are you waiting for? You will not only look better, but you will feel great. Thank you so much for all you have done for me. I feel stronger and I’ve got my confidence back!"
Paul Aroujo
Business owner & Dad
"I’ve been training with Roi at Prime Fit Personal Training for three months, and the experience has been wonderful. I was nervous at first, but Roi made me feel comfortable and confident right away. I’ve gained strength, better balance, and more energy—now, everyday activities feel easier. Roi is patient, knowledgeable, and always focused on safe, effective training. I highly recommend Prime Fit Personal Training, especially for older adults who want to stay strong and active."
Irena Shekthman
Grandmother of 4
About Me
Roi Shik
Certifications & Credentials
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Certified Personal Trainer
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Bachelor’s Degree in Economics
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CrossFit Level 2 Trainer (CF-L2)
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CrossFit Endurance Certificate
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CrossFit Gymnastics Certificate
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Kettlebell Certificate
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Weightlifting Certificate
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CPR, AED, and First Aid Certified
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Fully Insured
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13+ years of experience helping clients lose weight, increase lean mass, and improve overall fitness
My name is Roi, and I am a certified personal trainer with over 13 years of experience coaching individuals to move better, feel stronger, and build lasting health. My background includes more than a decade as a CrossFit coach and gym owner, where I worked with clients of all ages and fitness levels, from beginners to competitive athletes. Over the years, my focus has shifted toward helping adults 40 and over build strength, resilience, and confidence through smart, sustainable training. I hold a Bachelor’s degree in Economics, which shapes the way I approach coaching. I believe in structured planning, measurable progress, and long-term thinking. Training is not about quick fixes or extremes. It is about making consistent investments in your health that pay off over time. At Prime Fit – Personal Training, every program is personalized to your goals, current ability, and lifestyle. Whether you train in my private studio or in your home, you receive focused coaching, clear guidance, and accountability. The goal is not just to work out, but to build strength, improve movement, and support a higher quality of life for years to come. If you are looking for professional coaching, a private setting, and a thoughtful approach to fitness, I would be happy to help you get started.
